EAT YOUR WAY TO BETTER EYE HEALTH
Eat Your Way to Better Eye Health If you’re like most people starting the new year, you may have made a resolution to eat healthier in 2023. Whether you’re starting to fall off the wagon or holding strong, it’s never too late to start eating well. There are several vitamins and nutrients specific to the health of the eyes, and chances are, what is good for the eyes is also good for your overall health. 1. Vitamin A - Required for the formation of rhodopsin, a pigment found in the retina that allows us to see in low-light conditions. Deficiency could cause "night blindness" due to impaired dark adaptation. - Supports healthy functioning of surfaces in the eye like the cornea and conjunctiva. Deficiency could lead to dryness and corneal scarring. - Good sources : orange-colored fruit and vegetables like carrots, sweet potatoes, cantaloupe, and apricots. Eggs and yogurt. Green leafy vegetables and liver. 2. Vitamin C - Neutralizes damage