Lets Quit Changing the Clocks!
Well, its Sunday morning and we lost an hour. I am sure more people missed church today than almost any other Sunday or a few people showed up at the wrong time (guilty of both of these myself in the past). There is no debate that we are hard wired to wake up with the sun and go to bed at night. Every cell in our body has a circadian clock. Morning sunlight in your eyes shortly after waking up is a great way to set your clock and tell your body it is time to get moving. It also helps with sleep in the evening as your clock has now "been set". Despite all the hype around blue blocking glasses in the last couple years morning sunlight is going to have a high level of blue light which is beneficial to your sleep/wake cycle. That is why blue light in the evening can disrupt things. What can we expect this week by messing around with the clocks: 1. Car accidents will increase on the Monday following the spring forward. 2. There will be more workplace injuries tomorrow a